Ivabradine is a heart rate-reducing medication used primarily for treating chronic heart failure and certain cases of angina (chest pain). It works by slowing the heart rate without affecting blood pressure or heart muscle contraction strength.

A natural flavonoid found in various fruits and vegetables, particularly strawberries, apples, grapes, onions, and cucumbers. It is known for its potent antioxidant, anti-infla­mmatory, and senolytic properties (ability to clear out aging or damaged cells).

An inhaler is a medical device used to deliver medication directly into the lungs for treating asthma, COPD (chronic obstructive pulmonary disease), and other respiratory conditions. It allows for quick and effective relief by targeting the airways directly, with minimal systemic side effects.

The Buteyko Breathing Technique is a therapeutic breathing method developed by Ukrainian doctor Konstantin Buteyko in the 1950s. It focuses on nasal breathing, breath control, and reducing over-breathing (hyperventi­lation) to improve oxygen delivery to tissues and manage conditions like asthma, anxiety, and chronic respiratory issues.

Topiramate is an anticonvulsant medication primarily used to control seizures in people with epilepsy. It is also prescribed for the prevention of migraine headaches in adults and adolescents. This medication works by reducing abnormal electrical activity in the brain, though it can cause side effects like drowsiness, tingling sensations, and difficulty concentrating.

Ferrous sulfate is an iron supplement commonly used to treat or prevent low blood iron levels (iron deficiency anemia). It is typically available in oral tablet or liquid form and replenishes the body’s iron stores, essential for producing healthy red blood cells. Adequate iron levels help support overall energy and proper bodily functions.

A cholinesterase inhibitor used to treat mild to moderate dementia in people with Alzheimer’s disease or Parkinson’s disease. It is administered through a patch placed on the skin, delivering a steady dose of medication over 24 hours. By preventing the breakdown of acetylcholine, it helps improve cognitive function and slow the progression of dementia symptoms.

Functional neurology assesses and treats nervous system dysfunction by focusing on optimizing how different pathways operate, rather than solely identifying structural disease. It utilizes the principle of neuroplast­icity, employing targeted exercises and sensory stimulation aimed at improving conditions like concussion and dizziness through non-invasive rehabilitation.

A third-gene­ration cephalosporin antibiotic used to treat various bacterial infections, including pneumonia, sinusitis, strep throat, bronchitis, otitis media, and skin infections. It works by preventing bacteria from forming their protective cell walls, effectively killing them. Common side effects include diarrhea, nausea, and headache, with rare but serious reactions such as Stevens-Jo­hnson syndrome or toxic epidermal necrolysis.

A free 12-week initiative designed to help people recover from persistent symptoms of COVID-19, such as fatigue, breathlessness, and anxiety. The first 6 weeks are delivered virtually, followed by 6 weeks of in-person or continued virtual sessions focusing on physical exercise, emotional support, and health education. It’s open to both members and non-members with confirmed or suspected COVID-19 and ongoing symptoms for over four weeks.