Positives

• One patient who experienced numerous relapses after their initial COVID recovery found that incorporating the Buteyko Breathing Technique significantly improved their symptoms, including brain fog and chest pain Reddit.
  
  
• One person battling shortness of breath due to Long COVID found the Buteyko Breathing Technique to be particularly helpful, noting that resources like books and YouTube videos facilitated their improvement Reddit.
  
  
• One patient who considers themselves 90% recovered from Long COVID attributes their progress to the Buteyko Breathing Technique Reddit.
  
  

Negatives

• One patient with moderate-to-severe ME wrote that during a Buteyko program with a highly qualified practitioner they “got a bad relapse in the middle from the post exertional malaise of doing it,” noting they were the only non-asthma patient there and the only one who got worse Phoenix Rising.
• That same patient said they would “strongly discourage anyone wasting their money” on Buteyko for ME/CFS, pointing out that even at-home programs require sitting up and exerting through breathing exercises, which is difficult for moderate-to-severe patients Phoenix Rising.

Hurdles & Side Effects

• One patient noted that stress, allergens, or medications could trigger relapses, complicating their recovery despite using the Buteyko Breathing Technique Reddit.