Buteyko Breathing Technique

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Reviews:

Published:

07 Mar, 2025

Description:

The Buteyko Breathing Technique is a therapeutic breathing method developed by Ukrainian doctor Konstantin Buteyko in the 1950s. It focuses on nasal breathing, breath control, and reducing over-breathing (hyperventilation) to improve oxygen delivery to tissues and manage conditions like asthma, anxiety, and chronic respiratory issues.

Chronic Illnesses:

Long COVID 1

Common Symptoms Treated:

Fatigue 1 Brain Fog 1 PEM (Post Exertional Malaise) 1 Dry Cough 1 Hair Loss 1

Common Side Effects:

None 1

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Buteyko Breathing Technique’s Reviews

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07 Mar, 2025

Naveen

@guest

Saw few mentions on reddit, did more research

Chronic Illnesses: Long COVID

Symptoms Treated: PEM (Post Exertional Malaise) - Better long time Fatigue - Better long time Brain Fog - Better long time Dry Cough - Better long time Hair Loss - Better long time

Side Effects Experienced: None

It only works if it relaxes you and your nervous system

Details

Source Self
Last used <6mo ago
Times used 50+ times
Insurance covered No

Buteyko Breathing Technique’s Reviews

Tell us how Buteyko Breathing Technique treated you

Naveen

@guest

Saw few mentions on reddit, did more research

Details

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